Kyle Hendry 5000m row
5,000
Meters
21:55.8
Time
2:11.5
Pace
1761
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 4818 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 114 |
July 10, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000 | 2:11.5 | 154 | 4818 | 1761 | 27 |
| 2:03.4 | 500 | 2:03.4 | 186 | 962 | 33 | 27 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 1975 | 66 | 29 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 2890 | 99 | 30 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 3763 | 131 | 30 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 4542 | 162 | 27 |
| 2:48.8 | 3,000 | 2:48.8 | 73 | 4116 | 193 | 21 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 6040 | 224 | 29 |
| 2:15.2 | 4,000 | 2:15.2 | 142 | 6736 | 253 | 28 |
| 2:15.4 | 4,500 | 2:15.4 | 141 | 7524 | 283 | 28 |
| 2:02.1 | 5,000 | 2:02.1 | 192 | 9346 | 317 | 30 |
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Workout Graph
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