Kyle Hendry v1:00/1:00r...7 row
4,117
Meters
16:00.0
Time
1:56.5
Pace
282
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 104 |
October 30, 2026 17:18:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,117 | 1:56.5 | 221 | 1057 | 30 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 35 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 33 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 31 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 30 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 30 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | |
| r: 1:00 | 18 | |||||
| r138 |
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Workout Graph
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