Paul Geeting 20:06 row
4,028
Meters
20:06.9
Time
2:29.8
Pace
221
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 105 |
April 02, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,028 | 2:29.8 | 104 | 659 | 221 | 30 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 31 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 31 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 31 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 31 |
| 20:06.9 | 19 | 3:01.5 | 58 | 521 | 1 | 9 |
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Workout Graph
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