Paul Geeting 4000m row
4,000
Meters
20:25.3
Time
2:33.1
Pace
216
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 106 |
April 05, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.3 | 4,000 | 2:33.1 | 97 | 634 | 216 | 30 |
| 4:06.9 | 800 | 2:34.3 | 95 | 626 | 43 | 31 |
| 4:06.1 | 1,600 | 2:33.8 | 96 | 629 | 43 | 30 |
| 4:06.5 | 2,400 | 2:34.0 | 96 | 627 | 43 | 31 |
| 4:02.5 | 3,200 | 2:31.5 | 101 | 653 | 44 | 30 |
| 4:03.2 | 4,000 | 2:32.0 | 100 | 636 | 43 | 30 |
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Workout Graph
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