Paul Geeting 4000m row
4,000
Meters
20:19.7
Time
2:32.4
Pace
217
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 106 |
April 06, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.7 | 4,000 | 2:32.4 | 99 | 640 | 217 | 30 |
| 4:04.7 | 800 | 2:32.9 | 98 | 632 | 43 | 31 |
| 4:04.9 | 1,600 | 2:33.0 | 98 | 632 | 43 | 30 |
| 4:03.2 | 2,400 | 2:32.0 | 100 | 651 | 44 | 30 |
| 4:02.6 | 3,200 | 2:31.6 | 100 | 638 | 43 | 30 |
| 4:04.4 | 4,000 | 2:32.7 | 98 | 648 | 44 | 30 |
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Workout Graph
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