Paul Geeting 4000m row
4,000
Meters
20:40.9
Time
2:35.1
Pace
215
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 107 |
April 07, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.9 | 4,000 | 2:35.1 | 94 | 623 | 215 | 30 |
| 4:11.1 | 800 | 2:36.9 | 91 | 602 | 42 | 31 |
| 4:11.1 | 1,600 | 2:36.9 | 91 | 616 | 43 | 31 |
| 4:08.2 | 2,400 | 2:35.1 | 94 | 623 | 43 | 31 |
| 4:06.0 | 3,200 | 2:33.7 | 96 | 629 | 43 | 31 |
| 4:04.5 | 4,000 | 2:32.8 | 98 | 647 | 44 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.