Paul Geeting 4100m row
4,100
Meters
20:17.4
Time
2:28.4
Pace
226
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 107 |
April 08, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.4 | 4,100 | 2:28.4 | 107 | 668 | 226 | 31 |
| 4:27.3 | 900 | 2:28.5 | 107 | 659 | 49 | 32 |
| 4:27.1 | 1,800 | 2:28.3 | 107 | 673 | 50 | 31 |
| 4:27.3 | 2,700 | 2:28.5 | 107 | 673 | 50 | 31 |
| 4:29.2 | 3,600 | 2:29.5 | 105 | 655 | 49 | 31 |
| 2:26.5 | 4,100 | 2:26.5 | 111 | 688 | 28 | 32 |
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Workout Graph
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