Paul Geeting 4000m row
4,000
Meters
20:10.0
Time
2:31.2
Pace
218
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 105 |
April 10, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.0 | 4,000 | 2:31.2 | 101 | 648 | 218 | 30 |
| 4:05.1 | 800 | 2:33.1 | 97 | 631 | 43 | 31 |
| 4:03.6 | 1,600 | 2:32.2 | 99 | 635 | 43 | 31 |
| 4:00.8 | 2,400 | 2:30.5 | 103 | 657 | 44 | 31 |
| 4:02.3 | 3,200 | 2:31.4 | 101 | 653 | 44 | 30 |
| 3:58.2 | 4,000 | 2:28.8 | 106 | 664 | 44 | 30 |
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Workout Graph
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