Paul Geeting 4000m row
4,000
Meters
19:43.2
Time
2:27.9
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 107 |
April 11, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.2 | 4,000 | 2:27.9 | 108 | 672 | 221 | 30 |
| 3:59.5 | 800 | 2:29.6 | 104 | 646 | 43 | 31 |
| 3:59.3 | 1,600 | 2:29.5 | 105 | 661 | 44 | 31 |
| 3:56.8 | 2,400 | 2:28.0 | 108 | 684 | 45 | 31 |
| 3:54.7 | 3,200 | 2:26.6 | 111 | 674 | 44 | 31 |
| 3:52.9 | 4,000 | 2:25.5 | 113 | 695 | 45 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.