Paul Geeting 4000m row
4,000
Meters
19:57.5
Time
2:29.6
Pace
220
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 105 |
April 12, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.5 | 4,000 | 2:29.6 | 104 | 661 | 220 | 31 |
| 4:05.8 | 800 | 2:33.6 | 97 | 629 | 43 | 31 |
| 4:03.5 | 1,600 | 2:32.1 | 99 | 635 | 43 | 31 |
| 3:58.7 | 2,400 | 2:29.1 | 105 | 663 | 44 | 31 |
| 3:56.3 | 3,200 | 2:27.6 | 109 | 685 | 45 | 31 |
| 3:53.3 | 4,000 | 2:25.8 | 113 | 694 | 45 | 31 |
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Workout Graph
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