Paul Geeting 4000m row
4,000
Meters
19:35.1
Time
2:26.8
Pace
222
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 99 |
April 13, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.1 | 4,000 | 2:26.8 | 110 | 680 | 222 | 31 |
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 32 |
| 3:57.1 | 1,600 | 2:28.1 | 108 | 683 | 45 | 32 |
| 3:54.3 | 2,400 | 2:26.4 | 111 | 676 | 44 | 31 |
| 3:52.4 | 3,200 | 2:25.2 | 114 | 697 | 45 | 32 |
| 3:51.3 | 4,000 | 2:24.5 | 116 | 700 | 45 | 31 |
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Workout Graph
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