Paul Geeting 4000m row
4,000
Meters
22:42.4
Time
2:50.3
Pace
207
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 99 |
April 14, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.4 | 4,000 | 2:50.3 | 71 | 546 | 207 | 28 |
| 4:50.5 | 800 | 3:01.5 | 58 | 508 | 41 | 28 |
| 4:30.8 | 1,600 | 2:49.2 | 72 | 545 | 41 | 29 |
| 4:27.7 | 2,400 | 2:47.3 | 75 | 551 | 41 | 29 |
| 4:26.3 | 3,200 | 2:46.4 | 76 | 567 | 42 | 29 |
| 4:27.1 | 4,000 | 2:46.9 | 75 | 566 | 42 | 29 |
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Workout Graph
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