Paul Geeting 4000m row
4,000
Meters
22:01.3
Time
2:45.1
Pace
208
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 99 |
April 15, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.3 | 4,000 | 2:45.1 | 78 | 566 | 208 | 29 |
| 4:31.7 | 800 | 2:49.8 | 71 | 543 | 41 | 30 |
| 4:25.4 | 1,600 | 2:45.8 | 77 | 556 | 41 | 30 |
| 4:23.8 | 2,400 | 2:44.8 | 78 | 573 | 42 | 29 |
| 4:20.2 | 3,200 | 2:42.6 | 81 | 581 | 42 | 30 |
| 4:20.3 | 4,000 | 2:42.6 | 81 | 580 | 42 | 29 |
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Workout Graph
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