Paul Geeting 4000m row
4,000
Meters
19:58.5
Time
2:29.8
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 98 |
April 16, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.5 | 4,000 | 2:29.8 | 104 | 657 | 219 | 31 |
| 4:06.7 | 800 | 2:34.1 | 95 | 627 | 43 | 32 |
| 4:04.7 | 1,600 | 2:32.9 | 98 | 632 | 43 | 31 |
| 3:56.8 | 2,400 | 2:28.0 | 108 | 668 | 44 | 32 |
| 3:56.3 | 3,200 | 2:27.6 | 109 | 685 | 45 | 31 |
| 3:53.9 | 4,000 | 2:26.1 | 112 | 677 | 44 | 32 |
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Workout Graph
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