Paul Geeting 4000m row
4,000
Meters
21:02.8
Time
2:37.8
Pace
213
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 99 |
April 18, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.8 | 4,000 | 2:37.8 | 89 | 607 | 213 | 30 |
| 4:17.9 | 800 | 2:41.1 | 84 | 586 | 42 | 31 |
| 4:14.5 | 1,600 | 2:39.0 | 87 | 594 | 42 | 30 |
| 4:11.3 | 2,400 | 2:37.0 | 90 | 615 | 43 | 30 |
| 4:09.6 | 3,200 | 2:36.0 | 92 | 620 | 43 | 30 |
| 4:09.5 | 4,000 | 2:35.9 | 92 | 620 | 43 | 30 |
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Workout Graph
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