Paul Geeting 4000m row
4,000
Meters
20:27.1
Time
2:33.3
Pace
216
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 100 |
April 19, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.1 | 4,000 | 2:33.3 | 97 | 633 | 216 | 31 |
| 4:13.8 | 800 | 2:38.6 | 88 | 595 | 42 | 31 |
| 4:08.9 | 1,600 | 2:35.5 | 93 | 621 | 43 | 31 |
| 4:06.5 | 2,400 | 2:34.0 | 96 | 627 | 43 | 31 |
| 4:01.4 | 3,200 | 2:30.8 | 102 | 656 | 44 | 31 |
| 3:56.4 | 4,000 | 2:27.7 | 109 | 670 | 44 | 31 |
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Workout Graph
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