Paul Geeting 4000m row
4,000
Meters
19:43.7
Time
2:27.9
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 101 |
April 20, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.7 | 4,000 | 2:27.9 | 108 | 672 | 221 | 31 |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 27 | 31 |
| 2:29.9 | 1,000 | 2:29.9 | 104 | 648 | 27 | 32 |
| 2:28.6 | 1,500 | 2:28.6 | 107 | 678 | 28 | 31 |
| 2:26.6 | 2,000 | 2:26.6 | 111 | 687 | 28 | 31 |
| 2:27.8 | 2,500 | 2:27.8 | 108 | 657 | 27 | 31 |
| 2:26.5 | 3,000 | 2:26.5 | 111 | 688 | 28 | 31 |
| 2:25.7 | 3,500 | 2:25.7 | 113 | 691 | 28 | 31 |
| 2:25.6 | 4,000 | 2:25.6 | 113 | 692 | 28 | 31 |
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Workout Graph
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