Paul Geeting 4000m row
4,000
Meters
22:36.1
Time
2:49.5
Pace
206
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 101 |
April 21, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.1 | 4,000 | 2:49.5 | 72 | 546 | 206 | 29 |
| 4:35.8 | 800 | 2:52.3 | 68 | 535 | 41 | 29 |
| 4:32.2 | 1,600 | 2:50.1 | 71 | 542 | 41 | 29 |
| 4:32.3 | 2,400 | 2:50.1 | 71 | 542 | 41 | 29 |
| 4:28.9 | 3,200 | 2:48.0 | 74 | 562 | 42 | 29 |
| 4:26.9 | 4,000 | 2:46.8 | 75 | 553 | 41 | 29 |
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Workout Graph
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