Paul Geeting 4000m row
4,000
Meters
22:23.3
Time
2:47.9
Pace
207
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 99 |
April 22, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.3 | 4,000 | 2:47.9 | 74 | 554 | 207 | 29 |
| 4:36.3 | 800 | 2:52.6 | 68 | 534 | 41 | 30 |
| 4:29.7 | 1,600 | 2:48.5 | 73 | 547 | 41 | 30 |
| 4:27.6 | 2,400 | 2:47.2 | 75 | 551 | 41 | 29 |
| 4:26.4 | 3,200 | 2:46.5 | 76 | 567 | 42 | 29 |
| 4:23.2 | 4,000 | 2:44.5 | 79 | 574 | 42 | 29 |
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Workout Graph
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