Paul Geeting 4000m row
4,000
Meters
19:31.2
Time
2:26.4
Pace
223
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 99 |
April 23, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.2 | 4,000 | 2:26.4 | 112 | 685 | 223 | 30 |
| 4:00.1 | 800 | 2:30.0 | 104 | 644 | 43 | 31 |
| 3:56.8 | 1,600 | 2:28.0 | 108 | 684 | 45 | 31 |
| 3:54.6 | 2,400 | 2:26.6 | 111 | 675 | 44 | 31 |
| 3:50.8 | 3,200 | 2:24.2 | 117 | 701 | 45 | 31 |
| 3:48.9 | 4,000 | 2:23.0 | 120 | 723 | 46 | 31 |
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Workout Graph
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