Paul Geeting 4000m row
4,000
Meters
22:14.2
Time
2:46.7
Pace
207
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 99 |
April 24, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.2 | 4,000 | 2:46.7 | 75 | 558 | 207 | 29 |
| 4:25.4 | 800 | 2:45.8 | 77 | 556 | 41 | 30 |
| 4:27.4 | 1,600 | 2:47.1 | 75 | 565 | 42 | 29 |
| 4:27.9 | 2,400 | 2:47.4 | 75 | 550 | 41 | 29 |
| 4:27.1 | 3,200 | 2:46.9 | 75 | 566 | 42 | 29 |
| 4:26.5 | 4,000 | 2:46.5 | 76 | 553 | 41 | 29 |
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Workout Graph
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