Paul Geeting 4000m row
4,000
Meters
22:09.6
Time
2:46.2
Pace
208
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 99 |
April 25, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.6 | 4,000 | 2:46.2 | 76 | 563 | 208 | 29 |
| 4:31.1 | 800 | 2:49.4 | 72 | 544 | 41 | 30 |
| 4:25.2 | 1,600 | 2:45.7 | 77 | 556 | 41 | 29 |
| 4:23.3 | 2,400 | 2:44.5 | 79 | 574 | 42 | 29 |
| 4:25.0 | 3,200 | 2:45.6 | 77 | 570 | 42 | 29 |
| 4:25.0 | 4,000 | 2:45.6 | 77 | 570 | 42 | 29 |
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Workout Graph
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