Paul Geeting 4000m row
4,000
Meters
19:31.7
Time
2:26.4
Pace
223
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 100 |
April 26, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.7 | 4,000 | 2:26.4 | 111 | 685 | 223 | 31 |
| 4:03.7 | 800 | 2:32.3 | 99 | 635 | 43 | 32 |
| 3:56.0 | 1,600 | 2:27.5 | 109 | 671 | 44 | 31 |
| 3:53.4 | 2,400 | 2:25.8 | 113 | 694 | 45 | 31 |
| 3:51.0 | 3,200 | 2:24.3 | 116 | 701 | 45 | 31 |
| 3:47.7 | 4,000 | 2:22.3 | 121 | 727 | 46 | 31 |
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Workout Graph
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