Paul Geeting 4000m row
4,000
Meters
22:09.6
Time
2:46.2
Pace
208
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 99 |
April 27, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.6 | 4,000 | 2:46.2 | 76 | 563 | 208 | 29 |
| 5:32.9 | 1,000 | 2:46.4 | 76 | 562 | 52 | 29 |
| 5:35.3 | 2,000 | 2:47.6 | 74 | 547 | 51 | 29 |
| 5:31.8 | 3,000 | 2:45.9 | 77 | 564 | 52 | 29 |
| 5:29.5 | 4,000 | 2:44.7 | 78 | 579 | 53 | 29 |
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Workout Graph
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