Paul Geeting 4000m row
4,000
Meters
21:19.5
Time
2:39.9
Pace
211
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 98 |
April 28, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.5 | 4,000 | 2:39.9 | 86 | 593 | 211 | 29 |
| 5:25.9 | 1,000 | 2:42.9 | 81 | 574 | 52 | 29 |
| 5:20.4 | 2,000 | 2:40.2 | 85 | 595 | 53 | 29 |
| 5:16.8 | 3,000 | 2:38.4 | 88 | 602 | 53 | 29 |
| 5:16.4 | 4,000 | 2:38.2 | 88 | 603 | 53 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.