Paul Geeting 4000m row
4,000
Meters
21:49.1
Time
2:43.6
Pace
209
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 99 |
April 30, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.1 | 4,000 | 2:43.6 | 80 | 574 | 209 | 28 |
| 5:34.2 | 1,000 | 2:47.1 | 75 | 549 | 51 | 28 |
| 5:29.6 | 2,000 | 2:44.8 | 78 | 578 | 53 | 28 |
| 5:27.4 | 3,000 | 2:43.7 | 80 | 571 | 52 | 28 |
| 5:17.9 | 4,000 | 2:38.9 | 87 | 600 | 53 | 28 |
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Workout Graph
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