Paul Geeting 4000m row
4,000
Meters
19:35.1
Time
2:26.8
Pace
222
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 103 |
May 01, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.1 | 4,000 | 2:26.8 | 110 | 680 | 222 | 30 |
| 4:01.6 | 800 | 2:31.0 | 102 | 640 | 43 | 31 |
| 3:56.6 | 1,600 | 2:27.8 | 108 | 684 | 45 | 30 |
| 3:55.3 | 2,400 | 2:27.0 | 110 | 673 | 44 | 30 |
| 3:51.8 | 3,200 | 2:24.8 | 115 | 698 | 45 | 30 |
| 3:49.7 | 4,000 | 2:23.5 | 118 | 705 | 45 | 30 |
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Workout Graph
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