Paul Geeting 4000m row
4,000
Meters
21:07.6
Time
2:38.4
Pace
212
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 106 |
May 02, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.6 | 4,000 | 2:38.4 | 88 | 602 | 212 | 29 |
| 5:20.3 | 1,000 | 2:40.1 | 85 | 584 | 52 | 30 |
| 5:17.6 | 2,000 | 2:38.8 | 87 | 612 | 54 | 29 |
| 5:15.4 | 3,000 | 2:37.7 | 89 | 604 | 53 | 29 |
| 5:14.3 | 4,000 | 2:37.1 | 90 | 607 | 53 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.