Paul Geeting 4000m row
4,000
Meters
20:06.1
Time
2:30.7
Pace
219
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 106 |
May 03, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,000 | 2:30.7 | 102 | 653 | 219 | 30 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 617 | 53 | 30 |
| 5:01.1 | 2,000 | 2:30.5 | 103 | 657 | 55 | 30 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 660 | 55 | 30 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 681 | 56 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.