Paul Geeting 4000m row
4,000
Meters
20:02.2
Time
2:30.2
Pace
219
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 105 |
May 04, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.2 | 4,000 | 2:30.2 | 103 | 655 | 219 | 30 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 612 | 53 | 31 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 655 | 55 | 30 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 667 | 55 | 30 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 690 | 56 | 30 |
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Workout Graph
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