Paul Geeting 4000m row
4,000
Meters
21:26.0
Time
2:40.7
Pace
211
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 104 |
May 05, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.0 | 4,000 | 2:40.7 | 84 | 590 | 211 | 29 |
| 5:26.4 | 1,000 | 2:43.2 | 81 | 573 | 52 | 30 |
| 5:21.0 | 2,000 | 2:40.5 | 85 | 594 | 53 | 29 |
| 5:20.2 | 3,000 | 2:40.1 | 85 | 595 | 53 | 29 |
| 5:18.4 | 4,000 | 2:39.2 | 87 | 599 | 53 | 29 |
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Workout Graph
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