Paul Geeting 5000m row
5,000
Meters
25:42.8
Time
2:34.2
Pace
270
Calories
116
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 30 |
| Stroke Count | 772 |
| Drag Factor | 104 |
May 08, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:42.8 | 5,000 | 2:34.2 | 95 | 630 | 270 | 30 | 116 |
| 5:19.6 | 1,000 | 2:39.8 | 86 | 585 | 52 | 31 | 104 |
| 5:16.1 | 2,000 | 2:38.0 | 89 | 614 | 54 | 30 | 111 |
| 5:12.7 | 3,000 | 2:36.3 | 92 | 610 | 53 | 30 | 115 |
| 5:10.9 | 4,000 | 2:35.4 | 93 | 625 | 54 | 29 | 118 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 723 | 57 | 31 | 134 |
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Workout Graph
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