Paul Geeting 5000m row
5,000
Meters
25:39.0
Time
2:33.9
Pace
271
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
| Stroke Count | 766 |
| Drag Factor | 105 |
May 09, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:39.0 | 5,000 | 2:33.9 | 96 | 633 | 271 | 29 | 117 |
| 5:19.7 | 1,000 | 2:39.8 | 86 | 585 | 52 | 30 | 105 |
| 5:15.2 | 2,000 | 2:37.6 | 89 | 616 | 54 | 30 | 109 |
| 5:11.7 | 3,000 | 2:35.8 | 92 | 612 | 53 | 29 | 116 |
| 5:08.6 | 4,000 | 2:34.3 | 95 | 629 | 54 | 30 | 122 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 735 | 58 | 30 | 136 |
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Workout Graph
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