Paul Geeting 4000m row
4,000
Meters
19:57.7
Time
2:29.7
Pace
220
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 107 |
May 11, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.7 | 4,000 | 2:29.7 | 104 | 661 | 220 | 30 | 119 |
| 4:12.3 | 800 | 2:37.6 | 89 | 599 | 42 | 31 | 105 |
| 4:04.8 | 1,600 | 2:33.0 | 98 | 647 | 44 | 30 | 113 |
| 4:02.2 | 2,400 | 2:31.3 | 101 | 639 | 43 | 30 | 117 |
| 3:55.5 | 3,200 | 2:27.1 | 110 | 687 | 45 | 31 | 125 |
| 3:42.9 | 4,000 | 2:19.3 | 129 | 742 | 46 | 31 | 136 |
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Workout Graph
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