Paul Geeting 4000m row
4,000
Meters
20:09.4
Time
2:31.1
Pace
219
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 105 |
May 13, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.4 | 4,000 | 2:31.1 | 101 | 651 | 219 | 30 | 123 |
| 5:19.2 | 1,000 | 2:39.6 | 86 | 586 | 52 | 30 | 110 |
| 5:06.4 | 2,000 | 2:33.2 | 97 | 646 | 55 | 30 | 119 |
| 5:01.6 | 3,000 | 2:30.8 | 102 | 644 | 54 | 30 | 126 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 739 | 58 | 31 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.