Paul Geeting 5000m row
5,000
Meters
24:52.5
Time
2:29.2
Pace
275
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 761 |
| Drag Factor | 106 |
May 14, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.5 | 5,000 | 2:29.2 | 105 | 663 | 275 | 30 | 123 |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 615 | 53 | 31 | 109 |
| 5:05.1 | 2,000 | 2:32.5 | 99 | 648 | 55 | 30 | 116 |
| 4:58.6 | 3,000 | 2:29.3 | 105 | 663 | 55 | 30 | 125 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 669 | 55 | 30 | 128 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 57 | 31 | 140 |
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Workout Graph
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