Paul Geeting 5000m row
5,000
Meters
24:52.5
Time
2:29.2
Pace
275
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 761 |
| Drag Factor | 105 |
May 15, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.5 | 5,000 | 2:29.2 | 105 | 663 | 275 | 30 | 123 |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 613 | 53 | 31 | 108 |
| 5:04.6 | 2,000 | 2:32.3 | 99 | 650 | 55 | 31 | 117 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 660 | 55 | 30 | 122 |
| 4:56.3 | 4,000 | 2:28.1 | 108 | 668 | 55 | 30 | 128 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 729 | 57 | 31 | 140 |
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Workout Graph
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