Paul Geeting 6000m row
6,000
Meters
30:42.8
Time
2:33.5
Pace
325
Calories
119
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 104 |
May 16, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.8 | 6,000 | 2:33.5 | 97 | 634 | 325 | 30 | 119 |
| 5:23.9 | 1,000 | 2:41.9 | 82 | 577 | 52 | 30 | 104 |
| 5:12.5 | 2,000 | 2:36.2 | 92 | 622 | 54 | 30 | 112 |
| 5:07.9 | 3,000 | 2:33.9 | 96 | 631 | 54 | 30 | 117 |
| 5:03.4 | 4,000 | 2:31.7 | 100 | 640 | 54 | 30 | 120 |
| 5:02.8 | 5,000 | 2:31.4 | 101 | 653 | 55 | 30 | 127 |
| 4:52.3 | 6,000 | 2:26.1 | 112 | 689 | 56 | 30 | 136 |
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Workout Graph
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