Paul Geeting 5000m row
5,000
Meters
24:38.5
Time
2:27.8
Pace
277
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
| Stroke Count | 757 |
| Drag Factor | 105 |
May 17, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.5 | 5,000 | 2:27.8 | 108 | 674 | 277 | 31 | 124 |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 630 | 54 | 31 | 109 |
| 5:00.7 | 2,000 | 2:30.3 | 103 | 646 | 54 | 31 | 119 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 684 | 56 | 31 | 125 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 691 | 56 | 31 | 131 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 723 | 57 | 31 | 140 |
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Workout Graph
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