Paul Geeting 5000m row
5,000
Meters
25:28.7
Time
2:32.8
Pace
272
Calories
119
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Stroke Count | 767 |
| Drag Factor | 105 |
May 19, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:28.7 | 5,000 | 2:32.8 | 98 | 640 | 272 | 30 | 119 |
| 5:27.6 | 1,000 | 2:43.8 | 80 | 571 | 52 | 31 | 103 |
| 5:12.1 | 2,000 | 2:36.0 | 92 | 622 | 54 | 30 | 113 |
| 5:02.1 | 3,000 | 2:31.0 | 102 | 643 | 54 | 30 | 120 |
| 4:57.5 | 4,000 | 2:28.7 | 106 | 665 | 55 | 30 | 126 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 709 | 57 | 30 | 134 |
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Workout Graph
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