Paul Geeting 5000m row
5,000
Meters
25:52.1
Time
2:35.2
Pace
269
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 30 |
| Stroke Count | 778 |
| Drag Factor | 104 |
May 20, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:52.1 | 5,000 | 2:35.2 | 94 | 623 | 269 | 30 | 118 |
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 52 | 31 | 106 |
| 5:16.8 | 2,000 | 2:38.4 | 88 | 602 | 53 | 30 | 111 |
| 5:07.2 | 3,000 | 2:33.6 | 97 | 632 | 54 | 30 | 119 |
| 5:04.3 | 4,000 | 2:32.1 | 99 | 650 | 55 | 30 | 123 |
| 4:53.7 | 5,000 | 2:26.8 | 111 | 674 | 55 | 30 | 131 |
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Workout Graph
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