Paul Geeting 5000m row
5,000
Meters
25:22.9
Time
2:32.2
Pace
272
Calories
120
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 30 |
| Stroke Count | 766 |
| Drag Factor | 105 |
May 20, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:22.9 | 5,000 | 2:32.2 | 99 | 642 | 272 | 30 | 120 |
| 5:15.6 | 1,000 | 2:37.8 | 89 | 604 | 53 | 30 | 109 |
| 5:06.8 | 2,000 | 2:33.4 | 97 | 633 | 54 | 30 | 116 |
| 5:04.9 | 3,000 | 2:32.4 | 99 | 637 | 54 | 30 | 120 |
| 5:00.9 | 4,000 | 2:30.4 | 103 | 658 | 55 | 30 | 126 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 684 | 56 | 31 | 133 |
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Workout Graph
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