Paul Geeting 5000m row
5,000
Meters
25:14.7
Time
2:31.4
Pace
273
Calories
117
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 771 |
| Drag Factor | 105 |
May 21, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.7 | 5,000 | 2:31.4 | 101 | 648 | 273 | 30 | 117 |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 581 | 52 | 31 | 103 |
| 5:10.8 | 2,000 | 2:35.4 | 93 | 625 | 54 | 30 | 110 |
| 5:01.5 | 3,000 | 2:30.7 | 102 | 656 | 55 | 30 | 117 |
| 4:56.1 | 4,000 | 2:28.0 | 108 | 668 | 55 | 30 | 123 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 721 | 57 | 31 | 133 |
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Workout Graph
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