Paul Geeting 5000m row
5,000
Meters
24:47.4
Time
2:28.7
Pace
276
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 763 |
| Drag Factor | 106 |
May 22, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.4 | 5,000 | 2:28.7 | 106 | 668 | 276 | 30 | 123 |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 609 | 53 | 31 | 108 |
| 5:02.3 | 2,000 | 2:31.1 | 101 | 654 | 55 | 31 | 117 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 670 | 55 | 30 | 124 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 690 | 56 | 31 | 130 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 720 | 57 | 31 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.