Paul Geeting 5000m row
5,000
Meters
24:47.1
Time
2:28.7
Pace
276
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 32 |
| Stroke Count | 803 |
| Drag Factor | 106 |
May 24, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.1 | 5,000 | 2:28.7 | 106 | 668 | 276 | 32 | 124 |
| 5:14.2 | 1,000 | 2:37.1 | 90 | 607 | 53 | 32 | 106 |
| 5:05.5 | 2,000 | 2:32.7 | 98 | 636 | 54 | 32 | 116 |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 664 | 55 | 32 | 122 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 708 | 57 | 32 | 132 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 733 | 57 | 33 | 145 |
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Workout Graph
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