Paul Geeting 2500m row
2,500
Meters
12:23.8
Time
2:28.7
Pace
137
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 104 |
July 06, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.8 | 2,500 | 2:28.7 | 106 | 663 | 137 | 32 | 115 |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 27 | 33 | 105 |
| 2:30.3 | 1,000 | 2:30.3 | 103 | 646 | 27 | 32 | 113 |
| 2:29.2 | 1,500 | 2:29.2 | 105 | 675 | 28 | 32 | 116 |
| 2:28.4 | 2,000 | 2:28.4 | 107 | 679 | 28 | 31 | 119 |
| 2:26.4 | 2,500 | 2:26.4 | 112 | 663 | 27 | 32 | 123 |
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Workout Graph
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