Paul Geeting 2500m row
2,500
Meters
12:30.6
Time
2:30.1
Pace
137
Calories
104
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 32 |
| Stroke Count | 406 |
| Drag Factor | 105 |
July 09, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.6 | 2,500 | 2:30.1 | 103 | 657 | 137 | 32 | 104 |
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 27 | 33 | 88 |
| 2:32.4 | 1,000 | 2:32.4 | 99 | 637 | 27 | 32 | 95 |
| 2:30.9 | 1,500 | 2:30.9 | 102 | 644 | 27 | 33 | 93 |
| 2:29.9 | 2,000 | 2:29.9 | 104 | 672 | 28 | 32 | 119 |
| 2:26.3 | 2,500 | 2:26.3 | 112 | 688 | 28 | 32 | 128 |
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Workout Graph
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