Paul Geeting 5000m row
5,000
Meters
24:08.0
Time
2:24.8
Pace
281
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 34 |
| Stroke Count | 830 |
| Drag Factor | 105 |
September 09, 2026 07:23:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.0 | 5,000 | 2:24.8 | 115 | 698 | 281 | 34 | 122 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 638 | 54 | 35 | 75 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 670 | 55 | 35 | 122 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 714 | 57 | 34 | 132 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 723 | 57 | 34 | 140 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 753 | 58 | 34 | 149 |
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Workout Graph
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