joon mo jung 5:30 row
579
Meters
5:30.9
Time
4:45.7
Pace
32
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 16 |
| Stroke Count | 166 |
| Drag Factor | 118 |
January 17, 2026 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.9 | 579 | 4:45.7 | 15 | 351 | 32 | 16 |
| 5:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 17 |
| 5:30.9 | 65 | 3:57.6 | 26 | 389 | 3 | 16 |
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