joon mo jung 5:00 row
723
Meters
5:00.0
Time
3:27.4
Pace
34
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 122 |
January 20, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 34 | 16 |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 6 | 17 |
| 2:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 17 |
| 3:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 18 |
| 4:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 19 |
| 5:00.0 | 111 | 4:30.2 | 18 | 361 | 5 | 12 |
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Workout Graph
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